Simple Way to Prepare Any-night-of-the-week Sweet Chicken and Onion Kale

Hey everyone, I hope you're having an incredible day today. Today, we're going to prepare a distinctive dish, Recipe of Super Quick Homemade Sweet Chicken and Onion Kale. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Sweet Chicken and Onion Kale, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Sweet Chicken and Onion Kale delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Sweet Chicken and Onion Kale is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Sweet Chicken and Onion Kale estimated approx 90 mins.

To get started with this recipe, we must first prepare a few components. You can cook Sweet Chicken and Onion Kale using 14 ingredients and 5 steps. Here is how you cook it.

Ingredients and spices that need to be Make ready to make Sweet Chicken and Onion Kale:

1. 4 Chicken Breasts
2. 1 medium Onion chopped
3. 1 tsp BBQ Seasoning Dried
4. 1 pinch Salt
5. 200 grams Curly Kale
6. 2 tbsp Olive Oil
7. SAUCE:
8. 1/4 cup Tomato Sauce
9. 1/4 cup Water
10. 1/4 cup Brown Sugar
11. 2 tbsp Worecestershire Sauce
12. 2 tbsp white wine vinegar
13. 1 tbsp Tomatoe puree
14. 1/4 tsp Black Pepper

Instructions to make to make Sweet Chicken and Onion Kale

1. Cut your chicken breast into long lengths, chop half the onion into long lengths too. Put in chicken and onion in a ovenproof dish, then add salt and BBQ seasoning, cover with foil and put in the oven at 175°C or gas 5 leave to cook for 1 hr
2. While chicken is cooking, chop the other half of onion very small. In a pan add the olive oil then add the onion on low until soft and cooked. Add the kale and 2 tbsp of white wine vinegar into the pan and mix. If drying up, add 1 tablespoon of warm water. It cooks in about 10 -15 mins. Take off and put in a bowl to warm up later.
3. Mix all the sauce ingredients together and when mixed put in a saucepan bring to the boil and simmer until the sugar has dissolve. When dissolved add the tomato puree and stir leave and set aside.
4. When the chicken is cooked through, pour the sauce cover the chicken and onions toss them all in the sauce and put back in the oven. Cook uncovered for a further 15 - 20 mins until its all bubbled and hot. Warm the kale and serve with the chicken and sauce.
5. Nice served with sweet potatoes, or savoury chicken rice.

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So that is going to wrap this up for this exceptional food Recipe of Favorite Sweet Chicken and Onion Kale. Thank you very much for your time. I'm sure that you will make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!