Simple Way to Prepare Ultimate Healthy Phad Ga Prao with Chicken Breast

Healthy Phad Ga Prao with Chicken Breast

Hello everybody, it is Louise, welcome to our recipe site. Today, we're going to prepare a special dish, Steps to Prepare Award-winning Healthy Phad Ga Prao with Chicken Breast. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.

In regards to cooking healthful meals for our own families, there's definitely some level of dissention among the positions. The fantastic news is that there are recipes that have become healthy but also the wholesome temperament of these recipes is somewhat concealed. What they do not know in these instances truly should not attract harm their manner (out allergies, which will never be ignored).

Healthy cooking can be difficult because many of us don't wish to spend time planning and preparing meals that our own families won't eat. At exactly the exact same time, we want our own families to be healthy so that we are feeling compelled to master improved and new ways of cooking well balanced meals to our family to love (and regrettably in some instances scorn).

Lettuce wraps. These mike delightfully delicious lunch snacks along with the filling may be ready beforehand, which leaves just re-heating the filling and wrap when you are all set to eat. This is really a enjoyable lunch to share with your kids and it educates them that lettuce is quite a bit more elastic than people usually give it credit for being. Many people choose to choose a teriyaki motivated filling; my children enjoys taco inspired fillings because of the lettuce rolls. You're absolutely free to think of a favourite filling of your individual.

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Many things affect the quality of taste from Healthy Phad Ga Prao with Chicken Breast, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Phad Ga Prao with Chicken Breast delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Phad Ga Prao with Chicken Breast is 3 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this particular recipe, we have to prepare a few components. You can cook Healthy Phad Ga Prao with Chicken Breast using 19 ingredients and 11 steps. Here is how you cook it.

I love travelling in Southeast Asia, and I'm hooked on Thai cuisine! All of my family love it. I cook Thai curry or other Southeast Asian food at least twice a week, and long grain rice would be the best for those dishes. Try them because they are tasty in the different way from Japanese rice. You may use ground chicken, but chopped chicken thigh would be tastier because it is flavourful with nicer texture. In Thailand, holy basil (Thai basil) is used for this dish, but you can use sweet basil instead. If possible, add kaffir lime leaves so the dish will have a more authentic taste. Recipe by Heartful Kitchen Rei

Ingredients and spices that need to be Make ready to make Healthy Phad Ga Prao with Chicken Breast:

  1. 1 Chicken breast
  2. 1 dash ● Salt
  3. 1 dash ● Pepper
  4. 1 to 2 tablespoons ● Sake
  5. 1 medium Red or yellow bell pepper
  6. 2 Green pepper
  7. 1/2 Onion
  8. 2 tsp Garlic (finely chopped)
  9. 1 tsp Ginger (finely chopped)
  10. 3 Red chili pepper
  11. 15 leaves Basil leaves
  12. 1 1/2 tbsp Fish sauce
  13. 1 1/2- tablespoons Oyster sauce
  14. 1 tbsp Sake
  15. 1 tsp Sugar
  16. 4 Egg
  17. 1/2 Lemon
  18. 1 tbsp Vegetable oil
  19. 1 for 3-4 servings ■ Cooked rice (warm)

Steps to make to make Healthy Phad Ga Prao with Chicken Breast

  1. Remove excess fat from the chicken and dice into 1 cm cubes. Tenderize the cubes with a knife. Add the seasonings marked ●, and rub well to season the chicken.
  2. Slice the green and red or yellow bell peppers and onion into 5-6mm thin strips. Mince the garlic and ginger. Remove the seeds from the red chilli peppers.
  3. Put the oil, garlic, ginger and red chilli pepper in a frying pan, then turn on the heat. If you heat the pan beforehand, these ingredients will burn!
  4. When the garlic is cooked and aromatic, add the chicken breast.
  5. When the chicken is cooked halfway, add the onion and bell peppers. Keep stir-frying.
  6. Season with the sake, fish sauce, oyster sauce and sugar. If you don't like the fish sauce (or you don't have it), add soy sauce. That version is also tasty.
  7. When the moisture in the pan is gone and the seasonings are absorbed into the ingredients evenly, tear off the basil leaves and add them in. Stir briefly, and it's done.
  8. Put warm cooked rice in a mold and take it out to shape a mountain. Place the rice on a plate. Jasmin rice (Thai rice) is the best for this dish! https://cookpad.com/us/recipes/147162-how-to-cook-long-grain-indica-rice
  9. Fry an egg with generous amount of oil (not listed in ingredients), and place it on top of the dish. Cook until the egg white is crispy (this is the way they do it in Thailand).
  10. Serve the rice with stir-fried chicken and basil. Top with the fried egg, lemon and basil. Enjoy.
  11. [Recipe for reference] This is also a popular street food dish in Thailand. Hainanese chicken rice, boiled chicken cooked with rice.

While that is by no means the end all be all guide to cooking easy and quick lunches it is good food for thought. The expectation is that will get your own creative juices flowing so you can prepare wonderful lunches for your own family without the need to do too terribly much heavy cooking at the process.

So that is going to wrap it up for this special food Recipe of Favorite Healthy Phad Ga Prao with Chicken Breast. Thanks so much for your time. I'm sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!

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