Recipe of Award-winning Trini Chicken

Hey everyone, it is John, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, Simple Way to Prepare Perfect Trini Chicken. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Trini Chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Trini Chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Trini Chicken is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we must prepare a few components. You can have Trini Chicken using 10 ingredients and 6 steps. Here is how you cook that.

4 net carbs Recipe from Cooking with Trader Joe's Cokbook Lighten Up ** Nice balance of lemon and sweet flavor. I cut up chicken to marinate thoroughly and cook through faster.

Ingredients and spices that need to be Prepare to make Trini Chicken:

1. 4 (4 oz) chicken breasts, rinse and pat dry
2. 4-5 garlic cloves, minced
3. 2 tsp fresh ginger, finely chopped
4. 2 T reduced sodium soy sauce
5. 1 small onion, chopped
6. 1 tsp each of dried thyme, basil, chive and oregano
7. 3 T EVOO oil
8. 2 T brown sugar
9. 2 medium tomatoes, chopped
10. 1 red bell pepper, chopped

Instructions to make to make Trini Chicken

1. For marinade, combine garlic, ginger, soy sauce, onion, herbs and 2 T oil in a dish.
2. Add chicken and cover with marinade. Let marinate at least 1 hr.
3. Heat remaining oil in heavy pot. Before oil gets hot, add sugar. When sugar starts to bubble, lower heat.
4. Quickly and carefully add chicken and marinade. Cover pot for 1 min. Uncover and stir until chicken is browned. Cover.
5. Turn chicken occasionally, allowing liquid to partially evaporate, until cooked tender or about 30 min. If needed, add 1/2 - 1 c water.
6. During last 10 min. of cooking, add tomatoes and bell pepper.

While this is certainly not the end all be all guide to cooking fast and simple lunches it is good food for thought. The stark reality is that will get your own creative juices flowing so you may prepare wonderful lunches for your own family without the need to do too horribly much heavy cooking in the approach.

So that's going to wrap it up for this exceptional food Recipe of Super Quick Homemade Trini Chicken. Thank you very much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!