Recipe of Speedy Healthy Teriyaki Chicken Wrap

Hey everyone, it is Brad, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, Simple Way to Prepare Quick Healthy Teriyaki Chicken Wrap. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

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Many things affect the quality of taste from Healthy Teriyaki Chicken Wrap, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy Teriyaki Chicken Wrap delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Healthy Teriyaki Chicken Wrap is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Healthy Teriyaki Chicken Wrap estimated approx 30 mins.

To get started with this recipe, we must prepare a few ingredients. You can cook Healthy Teriyaki Chicken Wrap using 13 ingredients and 14 steps. Here is how you can achieve it.

Happy cooking la !!! Xox

Ingredients and spices that need to be Get to make Healthy Teriyaki Chicken Wrap:

1. 1 ancient grains tortilla wrap with chia
2. 1/4 tomato, diced
3. 1/4 onion, diced
4. 1 clove garlic, diced
5. 1 small carrot, diced
6. 1/4 red pepper, diced
7. 1 bunch baby spinach, rinsed and chopped
8. 1 mandarin orange, peeled
9. 1 cup cooked quinoa
10. 1 salt and pepper to taste
11. 1 squeeze of teriyaki sauce
12. 1 squeeze of poppy seed ranch
13. 1/4 lb chicken breasts

Steps to make to make Healthy Teriyaki Chicken Wrap

1. Preheat the first panfry to medim temperature.
2. Cut the chicken into bite sizes, then add a dash of salt and pepper.
3. When your panfry is ready, add a little bit of olive oil before placing your chicken.
4. Lower down the temperature, and add a lid on top; to moistened the chicken.
5. Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
6. Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
7. Throw in diced carrots and red peppers.
8. Check to see if the chicken is ready by cutting the chicken bite in half.
9. If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
10. Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
11. 3-5 minutes later, add the cooked quinoa.
12. Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
13. Place the finished product onto the tortilla wrap, and wrap them up tightly and...
14. Enjoy! Hope you had fun with this creation as much as I did!!

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So that is going to wrap this up for this exceptional food Steps to Make Award-winning Healthy Teriyaki Chicken Wrap. Thanks so much for reading. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!