Recipe of Award-winning Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast

Hey everyone, it is Jim, welcome to my recipe page. Today, we're going to make a special dish, How to Prepare Quick Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

When it comes to cooking healthy meals for the own families, there's always some level of dissention among the ranks. The fantastic thing is that there are recipes which have become healthy but also the healthful nature of these recipes is significantly disguised. What they don't know in these instances shouldn't attract harm their way (out of allergies, which will never be discounted ).

The same holds true for lunches whenever we often add to a can of soup or even box of macaroni and cheese or some other such product as opposed to putting our creative efforts into producing an instant and easy yet delicious lunch. You will notice many ideas in this article and the expectation is that these thoughts will not only get you off to a wonderful start for finishing the lunch rut all of us seem to find ourselves at at a certain point or another but also to try new things on your own.

First of all, not all of amazing lunches require actual cooking as a way to organize. A number of them are going to require using this microwave and a few of them will want to get cooked or prepared beforehand and reheated. The choices are virtually limitless once you comprehend the creative concept that must be set up. You should also see that many of these thoughts are so simple that you may wonder why on earth you haven't ever thought of them. I hope that some of these thoughts will get main features within your home.

Many things affect the quality of taste from Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast is 16 servings. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we must first prepare a few ingredients. You can cook Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast using 11 ingredients and 6 steps. Here is how you cook that.

I came up with this recipe because I wanted to make healthy chicken breast even healthier. If you don't have a food processor, then use ground chicken and finely chop the Japanese leek. After that, just mix the ingredients together, and you will be able to make it in the same way. Recipe by Maichael. (Yields about 16-17 chicken meat balls)

Ingredients and spices that need to be Take to make Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast:

1. 200 grams Chicken breast (skinless)
2. 10 cm Japanese leek (the white portion)
3. 15 grams ★Dried wheat gluten (Fu)
4. 1 ★Egg
5. 1 rounded teaspoon ★Katakuriko
6. 1 tsp ★Grated ginger (2 cm of the pre-grated tubed type)
7. 1 dash ★Salt
8. -Teriyaki Sauce-
9. 1 tbsp Sake
10. 1 tbsp ☆Sugar
11. 1 1/2 tbsp ☆Soy sauce

Instructions to make to make Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast

1. Cut the chicken breast meat and Japanese leek into pieces, and blend in the food processor for about 10 seconds. Please refer to the helpful hints section if you don't have a food processor.
2. Break up the wheat gluten into step 1 by hand. (In order to blend it in smoothly). Add in the ★ ingredients, and blend well in the food processor until the mixture becomes sticky.
3. Take step 2 out of the food processor. Wet your hands and shape the mixture into balls, and flatten out.
4. Heat up 1 tablespoon of oil in a frying pan, and fry until golden brown over a high heat. Add in sake after browning, and steam-cook covered with a lid for about 2 minutes.
5. Remove the lid, reduce to a medium heat, add in the ☆ ingredients, and coat in the sauce while shaking the frying pan back and forth. It's done once most of the liquid has evaporated.
6. Eat it together with mayonnaise if you like.

While that is certainly not the end all be guide to cooking quick and easy lunches it is great food for thought. The stark reality is that this will get your creative juices flowing so you could prepare excellent lunches for your own family without the need to accomplish too horribly much heavy cooking at the practice.

So that's going to wrap this up for this exceptional food Easiest Way to Make Super Quick Homemade Fluffy Teriyaki Tsukune with Wheat Gluten and Chicken Breast. Thanks so much for reading. I am confident that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!