Recipe of Perfect Szechuan Chicken and Vegetables Over Rice

Hello everybody, it's Brad, welcome to my recipe site. Today, we're going to prepare a distinctive dish, Easiest Way to Prepare Award-winning Szechuan Chicken and Vegetables Over Rice. It is one of my favorites. For mine, I'm gonna make it a bit tasty. This will be really delicious.

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Many things affect the quality of taste from Szechuan Chicken and Vegetables Over Rice, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Szechuan Chicken and Vegetables Over Rice delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Szechuan Chicken and Vegetables Over Rice is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Szechuan Chicken and Vegetables Over Rice estimated approx 50 mins.

To begin with this recipe, we have to prepare a few ingredients. You can cook Szechuan Chicken and Vegetables Over Rice using 6 ingredients and 7 steps. Here is how you cook that.

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: Per Serving: 369 calories; 34g protein; 4.25g fat, 44g carbs (1.5 carbs: 1 protein) Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving) *This recipe is from APHC Cooking Guide for Soldiers

Ingredients and spices that need to be Make ready to make Szechuan Chicken and Vegetables Over Rice:

1. 2 tsp light sesame oil
2. 1 lb thawed, boneless, skinless chicken breast tenders
3. 1/4 tsp dried red pepper flakes
4. 10 oz package fresh stir fry vegetables
5. 1/4 cup low-sodium teriyaki sauce
6. 1 cup brown rice, dry, not instant

Instructions to make to make Szechuan Chicken and Vegetables Over Rice

1. Begin cooking brown rice according to package instructions.
2. Meanwhile, heat oil in large nonstick skillet over medium-high heat.
3. Add chicken and sprinkle with pepper flakes; stir fry for 3 minutes
4. Add vegetables and teriyaki sauce.
5. Stir fry for 5 minutes or until vegetables are crisp-tender and chicken is thoroughly cooked (no longer pink and internal temperature reaches 165°F).
6. Keep warm until rice is complete.
7. For 1 serving: pour 1 cup of chicken mix over 2/3 cup cooked rice.

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