Boiled Rice +Stewed Beef +Sautã©Ed Kales

Hey everyone, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Boiled Rice +Stewed beef +Sautéed Kales. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

Boiled Rice +Stewed beef +Sautéed Kales is one of the most favored of current trending foods in the world. It is easy, it's quick, it tastes yummy. It is appreciated by millions daily. They're nice and they look fantastic. Boiled Rice +Stewed beef +Sautéed Kales is something which I've loved my whole life.

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As for the number of servings that can be served to make Boiled Rice +Stewed beef +Sautéed Kales is 1 person. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Boiled Rice +Stewed beef +Sautéed Kales estimated approx 45 minutes.

To get started with this particular recipe, we must first prepare a few components. You can have Boiled Rice +Stewed beef +Sautéed Kales using 9 ingredients and 13 steps. Here is how you can achieve that.

A balanced meal which is simple to prepare and it takes team work.

Ingredients and spices that need to be Take to make Boiled Rice +Stewed beef +Sautéed Kales:

1. 1 cup rice
2. 100 g beef
3. 1 handful kale
4. 30 ml oil
5. 1/2 cup chopped tomatoes
6. 1/4 cup chopped onion
7. 1 tbsp royco
8. to taste Salt
9. water

Instructions to make to make Boiled Rice +Stewed beef +Sautéed Kales

1. Put two cups of water to boil. Add 1/2 tsp of salt and 1 tbsp of oil
2. Add in 1 cup of rice to the boiled water.
3. Boil rice till water is almost finished then cover it and allow it to simmer.
4. Then taste if its ready and remove from the heat to allow it to cool down.
5. Wash and cut the beef meat into small pieces.
6. Put to boil, do not add water as it will generate it own water. Add 2tbsp of oil and salt to taste.
7. When the water has dried up, put 1 tbsp of oil into a separate pan and fry the chopped onions.
8. Add the chopped tomatoes and stir for a few minutes.
9. Then add in the boiled meat and mix then add 1tbsp of royco. Continue stirring... Then add 1/2 cup of water.
10. Boil it for 5 minutes and remove from heat.
11. In a clean pan fry 1/8 of the chopped onions.
12. When onions have turn brown put it the chopped kale and Sautée them for a few minutes. Add salt to taste, stir and cook for a few minutes.
13. Then serve the meal together as a whole to get a balanced diet.

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So that is going to wrap this up for this special food Simple Way to Prepare Award-winning Boiled Rice +Stewed beef +Sautéed Kales. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!