Vickys Jerk Beef Stew Gf Df Ef Sf Nf

Hello everybody, I hope you are having an amazing day today. Today, we're going to make a special dish, Vickys Jerk Beef Stew GF DF EF SF NF. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.

Vickys Jerk Beef Stew GF DF EF SF NF is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It's easy, it's quick, it tastes yummy. They are fine and they look wonderful. Vickys Jerk Beef Stew GF DF EF SF NF is something which I've loved my whole life.

Many things affect the quality of taste from Vickys Jerk Beef Stew GF DF EF SF NF, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Vickys Jerk Beef Stew GF DF EF SF NF delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Vickys Jerk Beef Stew GF DF EF SF NF is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Vickys Jerk Beef Stew GF DF EF SF NF estimated approx 120 mins.

To get started with this recipe, we must first prepare a few ingredients. You can have Vickys Jerk Beef Stew GF DF EF SF NF using 13 ingredients and 6 steps. Here is how you cook that.

A stew is great for clearing out the fridge, just throwing a bunch of ingredients in a casserole dish and letting it cook gently. Low and slow, the beef comes out melt in your mouth delicious but with a little kick and all the veggies make it really good for you

Ingredients and spices that need to be Prepare to make Vickys Jerk Beef Stew GF DF EF SF NF:

1. 1 tbsp oil
2. 1 tbsp cornflour / cornstarch
3. 750 grams diced stewing beef
4. 400 ml beef stock
5. 400 grams can of chopped tomatoes
6. 2 red bell peppers, diced
7. 2 yellow peppers, diced
8. 1 onion, chopped
9. 200 grams baby button mushrooms, quartered
10. 200 grams green beans cut into 2" pieces
11. 2 tbsp Jerk seasoning (or to taste)
12. 1 tbsp garlic puree
13. to taste salt & ground black pepper

Steps to make to make Vickys Jerk Beef Stew GF DF EF SF NF

1. Preheat the oven to gas 3 / 160C / 325F
2. Heat the oil in a frying pan and lightly brown the diced beef
3. Drain the beef then transfer to a large casserole dish
4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours
5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper
6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

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So that is going to wrap it up with this special food Simple Way to Make Speedy Vickys Jerk Beef Stew GF DF EF SF NF. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!